Weights for Speed 1

[AthleticsCoach]

@TMSSF

With AL - alactic speed. Relatively short speed (4-5 second duration) with large recovery durations. However, in the case of that week, they were E-F-E runs.

HI prep was similar to CF’s power speed protocols + 3.

Gotcha. How do feel that the am weights followed by AL speed workout for you?