Maybe over 85% of their old 1RM, not of their current status. I don’t know many people who can even do a 5RM @ 85% of their REAL 1RM, let alone 5 sets of it.
Maybe over 85% of their old 1RM, not of their current status. I don’t know many people who can even do a 5RM @ 85% of their REAL 1RM, let alone 5 sets of it.