November 22nd, 2009
Upper Body Focus
Condition:
I feel great. Nothing else to note.
Warm Up:
Some push ups and chin ups
Workout:
Chin Up and Pull Up Variations
1 x 7 @ 90 lbs + 213 lbs BW (303 lbs total), 180 sec. rest
2 x Failure @ 45 lbs + BW, 180 sec. rest
1 x Failure @ BW
Military Press (to clavicles, start a new set every 2 minutes)
5 x (6, 6, 5, 3, 5) @ 135 lbs, ~95-100 sec. rest
Cool Down:
Shoulder prehab
Notes:
First upper body session in 11 days. I felt surprisingly strong. Everything went smoothly and I can see big strength increases coming soon.