Austin Summer: less warmup, more throw-up.

[RB34]

@T-Slow

I’m not sure, I’ve never heard that term. It starts like a Running A but you pick your heel up, step over, and down. Is that fast leg?

Shit where have you been, I thought Canadians was suppose to know all the sprint drills? I haven’t seen a athlete perform a running B until I watched CF sprint drill download.