Thoughts on this workout?

[Track_man]

@qb0708

Move the Bench Press Either after you Cleans before you Clean Pulls.

Or after the Clean Pulls before the Squats.

I’d add in some some sort of Pulling exercise (put it in between the opposite of what you decide to do with the placement of the bench press, i.e. Bench after the Cleans, Then Rowing after the Clean Pulls & before the Squats), be it Lat Pull-downs, Chin/Pull Ups, Seated Rows, Barbell Rows, etc. 3-4 sets of 8-12 reps should be suffice for some hypertrophy

what would be the purpose of moving the bench press?