Like leg swings standing / lying down? We do them later in the season, usually coming out of GPP into SPP 1.
The lower body mobility is really quick, only takes a couple of minutes. What do you suggest adding / taking out?
Like leg swings standing / lying down? We do them later in the season, usually coming out of GPP into SPP 1.
The lower body mobility is really quick, only takes a couple of minutes. What do you suggest adding / taking out?