My point is most coaches dont have 24x60’s or16x60’s or 8x30 and 8xflying 20-40…
Off topic: Lecture notes from Dan:
An Olympic lift (done 3 days/week)
- with a bar
- with a dumbbell
- straight up
- across the body if there are shoulder issues
- 6-8 sets of 2-3 reps at < 80% in GP
- 8-10 sets of 2-3 reps at > 80% in SP
- 8-12 sets of 1-2 reps at >80% in PC
- up to 10 sets of 1-2 reps at >80% in C