Good idea, I used to test a lot of things after spring ball and I feel it helped steer me in the right direction. I did rep max on squat and bench, 5 bound test, broad jump, vert and either 30 or 40’s.
Good idea, I used to test a lot of things after spring ball and I feel it helped steer me in the right direction. I did rep max on squat and bench, 5 bound test, broad jump, vert and either 30 or 40’s.