Tempo, long rest, tempo

[Pmoax19]

@James_Smith

This is covered extensively in overseas research.

In short, the increased acidosis generated during lactic efforts, specifically when the 4mmol mark is approached and surpassed, destroys the mitochondria in the active skeletal muscle fibers.

I can’t see this being the case, like fogelson said the actual research would be nice to see. Looking at somebody like KitKat’s schedule for 400m there are 4 days a week where lactic most likely exceeds 4mmol. In fact almost any SE2 work would theyby inhibt ability because it would destroy mitochondria.