Stefanie's

Plz do it :slight_smile:

No problemo ā€¦ :slight_smile:

Tuesday, January 13th

Morning:
65min isometrics

Evening:

2 x 60m @ >95%, w/ isos before, in between and after the reps. Full recoveries.
These felt really niceā€¦

Self note: train EARLIERā€¦ too many peopleā€¦

Janitor Bendis will start preparing a schedule of outdoor competitions for my sake :o.

[i]I feel like I am on a LONGGGā€¦ vacationā€¦ (from a productivity point of view, because emotions overflowā€¦ )
Research stuff starts next Monday.
I have stopped reading books this past week since I got here.
I am not yet willing to study Italian.

Time to start living againā€¦ other than only thinking about training, and certain people I miss. :cool:

With that said, I am starting to organize my potential art career. Parallel to track and research.

(Funny how Research is last on the listā€¦ :rolleyes:)[/i]

Letā€™s see how this goesā€¦

you really are picking up the language quite quickly :wink:

:stuck_out_tongue: funny John

Wednesday, January 14th

OFF today, to continue with three ON days tomorrow.

Regardless, I did do 30min isometrics this morning.

For the first time in 8 days, I had a cheat food today, chocolateeee and a cookieeeeā€¦ (I was through a serious food mission, and still am, and it is going very well actuallyā€¦ )
This is what happens when you make new friendsā€¦ they offer you stuff!! :o

On another training note, my cardio training is surely that I go up and down 5 flights of stairs ALL day long, in the residence I live in !!!

And the following surely does not count as training, the way it was executed at least, but 2 hours ping pong . It was a long while since I played, I found 4 guys to entertain myself, since the other ones kept postponing.
Pretty rusty at first (plus I hated the rackets, I usually tear mine up and play with the wood surface only but couldnā€™t do that to theirsā€¦ :o so tomorrow I am purchasing my own), but after a while it started coming back, and they were like ā€œoh shit, surprizeā€¦ā€ :stuck_out_tongue:

This residence is full of nice, helpful and friendly peopleā€¦ but I ā€œpermanentlyā€ move to a new one in February, exclusive for phd people.
I pray they have a ping pong table in there!

Thereā€™s a tournament in March :cool:

Thursday, January 15th

1 x 60m @ 85%
2 x 60m @ 98%
(or something like that)ā€¦

isos between and after, full recoveries.
Cold and drizzly.
Quiet track; went earlier today.

Tuesdayā€™s 60s felt MUCH better, today was stiff. I think I know what to do though.

Running up flights of stairsā€¦ , two at a timeā€¦ these are my daily plyometrics, up 5 floors, a few times each day.

I canā€™t waitttt for studying to start next week. Right now I am busy designing my website with my favorite personā€™s help(:)), playing ping pong (I got my own rackets today :), lost by an Armenian opponent thoughā€¦ :(), and thinking thinking THINKINGGGā€¦ ā€¦ (nice thoughtsā€¦ ).
And drawing, of course.

Friday, January 16th

The sun was out on that day, I was shocked.
Training was all right, everything works fine, I just wasnā€™t happy.

I am going through a phase, especially today.

But let me put this in order for Friday first:

Morning : 50min isometrics (I donā€™t know how much longer I can do these forā€¦ )

Evening:
> 3-4 x 40m accelerations. I also tried two with blocks. It feels unfamiliar. I wonder why. :rolleyes:

> isometrics
> 2 x 60m (incomplete recovery, just because the first one didnā€™t feel 100% and I decided to change the workout)
> isometrics, complete rest
> 2 x 60m again.
> isometrics

I made a 5 egg omelette ā€¦ And I was still hungry.
Iā€™m actually hungry all the time. I need to start feeding myself better.

Saturday, January 17th

[i]I didnā€™t really sleep last night, I was spinning and twisting allllll nightttt longgggg, dreaming the most random thingsā€¦ from my deceased violin teacher, to the substitute teacher of the class I left back in Thessaloniki ( and who Iā€™ve never metā€¦ >> very knowledgeble man in the dream !!!), to friends from the past, and friends from the presentā€¦
Well I woke up and my eyes were burninggggggā€¦

Been kind of moddy also .[/i]

Almost skipped training, but I then I thought that would make me even moodier.

So I started my 10min walk to the track strongly debading what kind of session I should do. Although I had planned to be doing 60s and only 60s, I seeked for some inner pleasure for myself, asked myself what would make me happy, and found no answer track-related, so I got to the track and still had no clear workout inside my headā€¦
So I started doing what I usually like doing best on days when I have absolute oblivion of what to do: The Long Circuit. But I never finished it. Although my times were right ON where I wanted them, I didnā€™t feel well after a while (must have been a heart attack :cool:):

@75% effort:
100+100+100++
100+100+200++100++
100+200++200++100++
100+200
And thatā€™s as far as I got :o
ALL 100s were 18sec
ALL 200s were 36sec
(+ = walk 50m )

But now I am actually sickā€¦ Iā€™ve sneezed 50 times since my session, my eyes are still burning, and now watery as well, I am loving my green tea, and hating this cold room.
I was also extremely hungry again, and had two tall glasses of milk with 2 scoops of protein post workout !! Did I mention I need to start feeding myself better ??

Other than all of the above, I guess things are goodā€¦ !

remember 75% is max. They seem a bit fast especially the 200m what surface?

What is the purpose of the isoā€™s right now?

Tartan.
All grass is covered with snow around here.

Isos are really to keep me uninjured, I think, and they do work well for me. If I get minor shin pain, it disappears after certain exercises. I just have be careful to monitor the pain level.
Knee is perfect, I just donā€™t talk about that because I donā€™t want to jinx it ā€¦

This is just a random journal entry,
I donā€™t know where it is heading, but hopefully it resolves some issues inside my head.

Training issues? Life issues? Heck, I donā€™t know.
I told a dear friend the other day that I really donā€™t know what I am doing here in Milan, maybe it was the fact that these last couple of weeks have been nicely unstable, hectic, confusing, insightfully disoriented, astray, and even commatoseā€¦
He kindly reminded me with ease " you are in Milan to fulfill your dreams".
But what are those in essense?

As confused as I am about life, in the sense that I love both art and research at the same time, and do not know if I should be pursuing bot parallel to each other, simply due to the motto that I despise ā€œJack of all trades, master of noneā€ā€¦ (yuckā€¦), plus I sometimes feel like my research is more of a ticket to other things that I am passionated about, rather than the absolute destination I am seeking forā€¦
(was that a run-on sentence or whatā€¦ :cool:)

Anyway, let me take it from the start: ā€œas confused as I am about lifeā€¦ā€, I am also confused about training, because although I have been given direction on what to do, I do feel confused all the time. Once again, I am training alone, and although this is something that I should be used to by now, it feels unstable or insecure, or at times frustrating, or extremely challenging and monotonous, or all of the aboveā€¦

But instability is a good thing . It promotes personal evolutionā€¦

Resolved ?

Noā€¦

yes and no, it can be a good thing but not constantly.

Have you read http://www.amazon.com/First-Things-Stephen-R-Covey/dp/0671864416 ?

No John I havenā€™t.
Iā€™ll try to take a look, although it seems that my research reading is going to take up most of my reading timeā€¦ :o

Monday, January 19th

Morning 25min isometric

Evening track:

[b]- 5 x 40m

  • 2 x 60m [/b]

Medican examination to be able to compete.
I passed all the questions, and that was it ā€¦ :rolleyes:

What do you mean? Is it something required there?

I mean a medical check up. You know, make sure I wonā€™t die on the track during athletic competitionā€¦
Only he never really checked anything - just asked me a series of health questions and took my word for it :slight_smile:

Oh boy! :stuck_out_tongue:

:o

Tuesday, January 20th

Tempo approx 75% effort
100+100+100++
100+100+200++100++
100+200++200++100++
(+ = walk 50m)
100s @ 19secs
200s @ 38secs
felt easy

p.s. Ok, here it goes: my left shin is being a pain.

ā€¦

ā€¦ same here.

Wednesday, January 21st

Iā€™m not really sure what reduced the inflammation:
bucket of ice water
ice bags
calf exercises throught the day
30min isometrics at the end of it

eating well
(red is red because itā€™s also todayā€™s training)

ā€¦ but finally by now I feel better. To be honest, it was after the isometrics.

So tomorrow I know what to do. And maybe the day after.

Itā€™s all good.

Good painting day.

After all this tempo running on a frozen track, this shouldnā€™t come as a surprise. Maybe you can find an indoor alternative for tempo until you can run on grass again.