500x5?

[boldwarrior]

@100m001

Sound like a good plan. As far as the med balls no, I’m not using any right now but I do plan on buying a med ball soon. Funny thing is my gym has TONS of med balls but there is nowhere to throw it and I train alone.

As far as the plyo work I just started doing the one leg hops (L-L-L-R-R-R) as outlined in the CFTS last week. Other then that I have never done any other plyo work.

Im not sure how fast you? i do believe though, getting in some Med ball work, plyro’s etc will pay dividends to you sometime soon.
If you havent seen it yet, the GPP dvd has excellent hops, throws and plyro’s etc that at your strength levels in the gym, you could make some wicked running gains.
However, dont just drop the squats off and replace and also dont just Add in the above without looking in your program what you can take away (squat volume perhaps? 2-3 sets total perhaps?)

good luck in the 350m