Who are you to tell me to stay focused.
I just added this because it was an outstanding achievement using the Allen Wells training,the name of the thread.
Now,if someones natural ability is 11.3 secs for 100m and they improve to 10.7secs or better they would be over the moon.This has been proven to occur many times over using the Bradley method.i do not believe for a second that you do not know what the Bradley method is.If this method was a mere strength and conditioning method they would not improve their speed.
Now this method is only known in the tight knit circles of Scottish and professional athletics,nothing wrong with that, so hence, it is not familiar on the world stage.The only elite level sprinter to have tried it won an Olympic 100m title.
Feel free to dissect this method but be careful about telling people how they can respond,as you have said numerous times, it is an open forum.