Thursday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
6x150 4mins rest
4x30 starts
Another awesome session!! Upper body weights later tonight!!
Thursday:
800m jog
Static Stretch
Seagrave (Prisoner squats, highland fling, front lunge, side lunge, speed skaters)
Sprint drills 3x3
6x150 4mins rest
4x30 starts
Another awesome session!! Upper body weights later tonight!!