Thursday, Dec. 30th, 2010
(2 degrees out !!)
(track)
-
3 laps warm up
-
very few stretching (training partner got there earlier and I was trying to catch up :rolleyes:)
-
2 x 70m strides w/ trainers
-
2 x 70m strides w/ spikes
(partner was doing 500s, and I stood at his 200m mark and did the last 300 with him)
- 300m (48secs) , 7’ rest
- 300m (47secs) , 10’ rest
- 300m (46secs)
(… ouch)
I think these were good, under the circumstances. I love training with company…