sunday
sled 10kg - 2x30m
blocks - 2x40m
back extensions - 2:10 BW
I was rubbish this afternoon. felt like crap from the first step. I kind of feel like my lower extremities still haven’t fuly gotten over wednesday, which sounds crazy. it was the first time I’ve run on a track for a couple of years, though.
bold, I hope you have fun in the 60, but I can guarantee that you won’t beat me. 100%. I’ll put money on it…