Agreed, but I still think deadlifts and squats are soooo effective, comparatively speaking… (p.s. I did deadlifts again today, and realized that the gradual putting down part bothered my back, so I took freedom in dropping them :p)
p.s.2 nycjay: are you sure that MB throw doesn’t hurt when you hit the matt?? :o Rough matt!!
(sooo cold today)
Indoor track:
15min jogging
15min stretching
2 x 30m A skips
2 x 30m running A skips
3 x 30m B skips
1 x 50m scissor kicks
2 x 80m strides w/ trainers
2 x 80m strides w/ spikes
3 x 80m sprints, slow walk back recoveries.
rest
2 x 40m running A skips
1 x 80m sprint
weight room:
glute exercises: (most from http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth article)
35 each lying abduction
3 x 25 each donkey kicks
3 x 25 each fire hydrants (funny name…)
3 x 25 each donkey kicks (again)
2 x 25 each fire hydrants (again)
1 x 15 lateral pull downs
2 x 15 push ups
2 x 6 each single leg hip raises w/ swiss ball
2 x 15 both legs hip raises w/ swill ball
Nice. Sometimes you have to make a little noise when you lift
The pad is stiff but it’s the only one available. I gave my vid to PJ and he said the reason I am landing so arched is because I roll into the throw instead of just one big jump. I will give it a try
BTW why the do you run outside if you have an indoor track?
