Speed endurance and weights

[RB34]

@100m001

Interesting Thread.

For the past month all I did was lifting and tempo. Well, I was fooling around with the squat and got 585x6 on partial half squats (working top end) and 2 sets of regular squats @ 500x5 easy.

Started GPP with hill sprints of 4x20 and went into the gym about 1 hour later and could BARELY do 500x1 squat. I was so disappointed that I could loose so much strength.

4x20 caused that much trouble?