Yes, that seems like the type of program that Usain follows and that is exactly what Charlie has promoted in his works. But let’s be honest, it’s mid-June and his National Champs are one week away. His top speed should already be in place for the most part. From all reports, Bolt has had a full year of training and hasn’t had any real injuries that would force him to miss training, so it’s really very confusing how his performances have gone this year. Worlds are less than 2 months away now! How much can you reasonably expect his top speed to improve?