Special End

[Charlie_Francis]

@RB34

Charlie do you see a problem with performing special end work (2x250 or 2x200) with a 20-30 intensity limit in SPP1 if the athlete is a lower level sprinter running on a 200m indoor track?

EX:
Mon: Speed
Wed: spilt 60’s
Fri: 2x250 20m intensity limit

Prob ok if the track has a decent bank. But if it doesn’t, you could consider split-runs of similar total distance back and forth on the straight