Thursday Evening - 7.30pm - Cool
3km run - lake course - 18:10 was a bit
of a struggle tonight.
Wednesday Evening - 7pm - Cool
Warmup 400m slow jogging followed by
3 sets of high knees and bum kicks
3 x 30m strides
2 x 15m practice starts
60m - 2nd in 8.17 - slight headwind
about 30mins later -
4 x 200m relay - ran the anchor leg and
chased home the winning team making up
a lot of ground. I’m very pleased with the
run.
about 5mins later -
2kms - 13mins so pretty slow!
A very good night’s work.
Tuesday Evening - 7pm - Indoors
3 sets of high knees and bum kicks
1 x 70m strides
200++200++200++200
++200++200++200
run at 75% - ++ = 60secs