Special End

Charlie do you see a problem with performing special end work (2x250 or 2x200) with a 20-30 intensity limit in SPP1 if the athlete is a lower level sprinter running on a 200m indoor track?

Mon: Speed
Wed: spilt 60’s
Fri: 2x250 20m intensity limit

Prob ok if the track has a decent bank. But if it doesn’t, you could consider split-runs of similar total distance back and forth on the straight

The track is a normal 200m indoor track. I was thinking it would be ok since I don’t have 10.0 speed etc and the int limit is only 20m…

Doing split runs how much rest during the set. Say I run a 100,100 split run. How much rest between the 100? Thx