sleep?

[100m001]

@nycjay01

what herb was that?

I got to track down the video to find the name of the herb(if I can). I lost link.

[sady]

@100m001

I got to track down the video to find the name of the herb(if I can). I lost link.

Is it the one that you inhale using a bubble machine

[100m001]

@sady

Is it the one that you inhale using a bubble machine

lol… no (had to think about that)

[100m001]

@chewbacca1991

Hey. I am a beginner olympic lifter. I train 5 olympic lifting sessions now(really intense) a week and might run sprints(low volume) once a week. Right now I get plenty of sleep but things are going to change. I now plan to get only 6 hours of consistent sleep a day. Aiming to sleep 12am-6am and try not to let it vary on weekends. It unfortunate but it would be difficult to get more sleep than this being a college student and aiming for medical school(while being an athlete, having a social life, volunteering, etc…). I don’t drink alcohol, dont smoke, no caffeine and diet is good though. But everything can’t be ideal.

Ive order some ZMA and a sleep aid recommended by joe defranco called power to sleep pm by irwin naturals. I am still considering taking this or not though and if I do I definitely will limit its use.
http://www.bodybuilding.com/store/in/power.html

Do you guys think getting only 6 hours a night would have any effect on gains? Anybody recommend anything else I can do? The power to sleep supplement contains melatonin anything I should be wary about? I think that covers it thanks!

Arrrh! I went to go buy power to sleep pm by irwin naturals but the store around me did not have it so I got Night Rest with 500mg of GABA as an alternative today. Will post how it works.

http://www.sourcenaturals.com/products/GP1231/

[adonail]

seriously L-Theanine is good stuff…250mg before sleep

GABA i don’t like the short breath feeling

[100m001]

http://www.sourcenaturals.com/products/GP1231/

Well it’s day 2 of using Night Rest and I’m taking it back. It gives me a headache to the point where it wakes me up a night and my sleep was not restful at all.

[QUIKAZHELL]

Z-12 by Biotest seems to be the best sleep supplement I have found. Much better than ZMA which keeps me awake. Z-12 contains GABA, 5-HTP, and Theanine (as lyle mentioned). I would love to try each of those ingredients on their own to figure out if it is one of them having the effect on my sleep or if you need all of them to work synergistically to have an effect. Perhaps I will order a small amount of each of them in powder form from purebulk.com and report back.

[100m001]

@QUIKAZHELL

Z-12 by Biotest seems to be the best sleep supplement I have found. Much better than ZMA which keeps me awake. Z-12 contains GABA, 5-HTP, and Theanine (as lyle mentioned). I would love to try each of those ingredients on their own to figure out if it is one of them having the effect on my sleep or if you need all of them to work synergistically to have an effect. Perhaps I will order a small amount of each of them in powder form from purebulk.com and report back.

Yea, I saw z12, but I got an exchange for basic zma and now I sleep like a baby.