Quick question - does anyone do an anaerobic lactic session 24-48 hrs after a speed alactic session? I missed the indoor season and am hoping to compete this outdoor season. I have been conditioning all winter with a schedule like this - Su- speed drills/plyos/weights/Mon - tempo work/Tue rest/Wed - speed drills/plyos/weights, Thursday - tempo, Fri/Sa off. I’d like to be better prepared for the 200m and possibly a 400 so was thinking this split.
Saturday - speed drills (speed under 8 seconds)/Plyos/Weights, Sunday - off/light tempo, Monday - anaerobic lactic power - (40-60sec stuff), Tuesday - tempo, Wednesday - speed drills/pylos/weights/ - Thursday tempo, Friday off. This will change again as I get outdoors more and can get longer track workouts in. I am 50 and last competed in March 2010 (tore hamstring last race of the WMA M45 60m in Kamloops)
Thanks