Pat connolly & Ashford

[ESTI]

Wow great info!

I believe that year she had some personal issues and started training later. I’ll have to double check the book.

Interesting tough ass month of August with 10 100m races.

Also the possible neural patterning of mid 10.78w to 10.76 legal.

@NickP

Looking at 1984, it’s definitely a Long to Short program, with 8’s and 4’s up until April. I don’t get the 400m on the same day as having run a 10.88w at Mt Sac, and what about the 800m at the end of May?

14jan 800 2:15.2
27jan 800 2:13.07

10mar 400 52.55
24mar 4x400

14apr 100 11.16
200 22.75
29apr 100 10.88w
400 52.11

12may 100 10.78w
19may 800 2:20.34

17jun 100 11.29
100 11.24
18jun 100 11.43
100 11.18

25jul 4x100

4aug 100 11.06
100 11.21
5aug 100 11.03
100 10.97
11aug 4x100
4x100
18aug 100 10.92
100 10.94
22aug 100 10.76 WR
26aug 200 22.76
31aug 100 10.93