combining accel. and max V work effective?

[Track_man]

@mreoyn09

You can’t reach max velocity without acceleration, so the answer should be self-evident. You probably reach top speed by 30m anyway at your level, so you aren’t really going to be able to separate it. Trust me being someone that has had similar thought processes about worrying about the minutia that it really doesn’t matter at your level. Whether or not you do 30m reps or flying reps on any particular degree isn’t going to be a big deal. I’d be more worried about getting adequate volumes of accel/speed work and recovering well from it.

I hit top speed just before 50m.