Strength Training for HS Volleyball

[TNT]

@xlr8

Yeah, I told them the same thing. That as beginners, virtually anything they do will make them better. I also told them that consistency was the key. They seem to be committed to hitting the weights at least 2x week which is a good start.

I’ll get rid of the upright rows, but I’m trying to find an additional exercise for their shoulders. They are using dbs for the mil press.

Lunges are probably a good idea too. Thanks!

For the shoulders: Reverse DB flys, bent over rows, face pulls, seated row, 1 arm seated row (this is a killer and will show L-R imbalance), YETI’s, 1 arm push press, 1 arm bench press (another killer). The list goes on and on. se your imagination.

TNT