11.40 something into a 2ms headwind … 
clearly unacceptable, but if you add the sleepless night, concrete like track and the wind (which must have been like minus 20 at the 60m mark, i just hit a brick wall) I guess I should be at 11.2 if everything was in place.
Pretty good for march ? I guess ? Sprinting is harder on your mind than on your body, i’m telling you… 
People tell me to run and have fun, forget the times… but I can’t, I can see myself running faster and faster, but in reality it happens at a much slower rate than in my mind.
Bottom line… As long as I improve I am thankful … Not having a coach is also a factor… The most respectful guy in here thinks any training above 80% with 100m runners will cause injuries and that sprints under 80m is not training
Good to have CF.com board…