Thanks, I was curious because I have been using them with my athletes for several yrs and there strength is there ability to accelerate is it still beneficial to continue with these drills in GPP since the ability to acc is there strength or should we move on to regular Mb throws and jumps in GPP?
GPP:
Tue:
OHB 6-8
height 6-8
squat throw 6-8
1 hop 6-8
2 hop 6-8
Thur:
Acc 1 x8
Acc 2 x8