Auto Reg rating
+2 cool epsom salt baths are definitely the way to go 
Conditioning
3 x 3 x 300 100m walk / 300m walk rec
abs & stretch
Rating
7
That’s right, this session is tough 
is ages since I did it and had forgotten. Pretty much smack on 75%
clever
http://www.ted.com/talks/rives_on_4_a_m.html
below taken from
http://www.stuff.co.nz/life-style/3179561/All-I-want-for-Christmas-is
[i] The wishlist
Office windows that open.
Numbers on the back of buses so you can see which one you just missed.
Easy-peel tomato paste lids.
House paint that cobwebs won’t stick to.
Permanent, non-painful, affordable hair removal.
Permanent, non-painful, affordable hair replenishment.
Virus-check software that doesn’t make your computer slower than a virus itself would.
Country of origin food labelling.
Summer dresses with sleeves, because not everyone loves their arms.
Shopping trolleys that push themselves.
Car park meters that take $5 notes – especially when the car park costs $5.
International tags on international stories on local news websites.
A diet that works.
Clothes for little girls that don’t look a Barbie monster vomited on them.
Apostrophe training for all s’ign writer’s.
Fuller buses, emptier roads.
[b]Airline cheese wrappers that actually unwrap.
Wheelbarrows that don’t tip over.[/b]
Dog rolls containing products dogs recognise as food.
Cats that don’t bring you gifts in the dead of the night.
Easy-peel CD price stickers.
Sturdier tear-tabs.
Respect for the invisible walls in an open plan office.
Silent air conditioning.
Less information on cereal boxes.
Man deodorant that smells like man instead of toilet cleaner.
The demise of social media experts. What do they do? Who cares?
An end to conversations that involve the phrase “to fix or not to fix” combined with the word “mortgage”.
Short speeches.
Universal acceptance that deodorant is not optional.
Sticky tape that doesn’t stick to itself.
Shoelace ends that never fray.
A ban on the word “inappropriate” – if something is horrible or disgusting, please accord it your full horror and disgust.
News reading, not news banter.
A fast-track resource consent system.
Tomatoes that taste like tomatoes.
Gas station attendants who fill your car and check the water and oil.
Quick-dry nail polish that dries quickly.
A pay rise. The recession is over, what’s your excuse now?
Quieter neighbours.
Quieter neighbours’ dogs.
Bridesmaid’s dresses in any shade but blue. Turquoise, cornflower, azure, teal et al are still blue.
Christmas cards from people who care. Politicians and NZ Post don’t count.
Secretaries who answer the phone. If they don’t have time to answer the phone, they should get a secretary.
A plain-English version of our country’s fiscal policy.
The end of whale-hunting. And having to waste carbon credits chasing whalers around the Southern Ocean.
A decision from the International Cricket Council that Twenty20 cricket is NOT cricket and should be sanctioned by the International Rounders Council.
Distant relatives and family friends to send addresses, correct name spellings and birth-death-marriage updates. In November.
Non-fatal tans.
[b]A ban on the employment of socially challenged 14-year-olds as shop assistants, the lads with the slack jaws and the dead eyes, the ones that cost $2.40 an hour and who employers believe save them money whereas in fact they drive their customers into a frenzy of rage and hatred.
A merrier, Christmassier Christmas! [/b]
[/i]
My results have been shit for how long…hmmm…forever and if I find it doesn’t work then I’ll start again. I’ll still do PC’s, Hang Snatchs and plyo’s.