Looking for a 100m Training Program.

SpeedKillsMe · February 22, 2009, 5:18pm

Not a weight training program. But a sprint program. Does Clyde Hart have one?

The 400m is too much and I dont think im built for the 200m (5-11 180) I am a 100m guy

Thanks in Advance

ESTI · February 22, 2009, 6:00pm

Go to the store and get GPP download, and Vancouver 2004. That will give you about 20 weeks of program ideas for a 100m type.

system · February 22, 2009, 7:55pm

If you are interested in having CharlieFrancis.com develop a 100m program for you, you can also get in touch with us by sending me a private message- one of our representatives will get back to you.

Hope this helps

SpeedKillsMe · February 22, 2009, 9:08pm

Indeed Indeed

grooster · February 25, 2009, 5:41am

does this include a yearly program and what would the cost be.Sounds very interesting.

Charlie_Francis · February 25, 2009, 11:28am

If you are serious- contact info@charliefrancis.com for details.