I am honored to finally join this tread 
I have read trough it 2 times now but still I have some questions for kitkat. (or other who can reply)
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Is there an example of the training program in season? I would be great with an example of a program in a week with a competition and a week without competition!
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Inn GPP and SPP program there are sometimes 2 very hard days back to back. Like day 4 and 5 in spp.
Day 4:4x40-20-20 +300-250-180-150-120
Day 5: 2x2x200m
Are u sure most people can handle that? and get benefit from session 5 when already very tired from day 4?