Sanya Richards Working Out

[RB34]

@a-j

does anyone else notice a trend toward eccentric work with the top sprinters these days…

all these machine squats (smith, hack, even leg press) means the athletes are controling the eccentric alot more than they would on a regular squat. looking at bolt, powel and even gay, machine seems to play a part and now with Sanya

…just a thought

Are you joking? I hope you are.