John Smith Planification

[adonail]

@notoriousquirrel

I’m gonna follow this training program…I like…since you already know how I like planned programs…tamfb

So since I squat 335, my 3 rep part would be approx how much?? 225 with 5 seconds in the negative?

For the weight to use, keep in mind that some would be able to be pretty fast at 90%RMx3reps other will need 75-80%RM. The explosion is the emphasis here, don’t go to the point where the speed slow down too much.