Tuesday, June 30, 2009
Bench Press - Bar x 20, 95 x 7, 135 x 9, 145 x 5, 155 x 4
DB Bench Press - 55lbs - x7, x6, x6
Dips - 20lbs - 3 x 8
External Rotations - 15lbs - 3 x 12 each side
SB Crunches
Tuesday, June 30, 2009
Bench Press - Bar x 20, 95 x 7, 135 x 9, 145 x 5, 155 x 4
DB Bench Press - 55lbs - x7, x6, x6
Dips - 20lbs - 3 x 8
External Rotations - 15lbs - 3 x 12 each side
SB Crunches