John Smith Planification

[adonail]

@notoriousquirrel

I’m gonna follow this training program…I like…since you already know how I like planned programs…tamfb

So since I squat 335, my 3 rep part would be approx how much?? 225 with 5 seconds in the negative?

The pauses are between reps, so controlled the negative maybe 2s then reverse fast and explode on the way up. On the top rest 3-5s then do another reps