4am, oh what fun.
ok i didn’t want to start some kind of stupid back and forth war by my OP, i didn’t include your name after all, it’s just a damn funny & disrespectful quote… so please just re-evaluate how you speak to others & your own performance. that’s all i have to say.
but as for your own performance on squat:
now:
BW: 257 lb / estimated 1RM squat: 450
= 1.75 x BW
18 years old:
BW: 175 lb / estimated 1RM squat: 420
= 2.4 x BW
you digressed 0.65 x BW? how does that happen going from 175 to 257?
lets just say you squatted 500 today, deep, not off your high chair:
500/257 = 1.9 x BW
are you currently flaming me while squatting 1.75-1.9 x BW? lets imagine its 2xBW deep, stiil, that somehow validates your little rant?
lolwut, r-u-srs? <-- non-drinking-age-lingo.
boop.