Auto Reg rating
+2
am
Conditioning
Rower
7 x 3min on 1 min rec
abs
pm
S/set with 90 sec between sets
1 arm db row 5s x 8r x 37db
Incline DB press 5s x 5r x 27db
stretch
Rating
7
calf more than cramp, injured but oh well. :rolleyes: Irony is that I was feeling good and had decided how I would structure weeks. I realised Monday was a mistake and wasn’t to do it or similar again.