Wednesday, April 4th, 2012
(10min biking)
- 25min run + 3 x strides
- abdominals/lumbar/stretch
SPA: sauna-sauna-hamam (cold baths between)
(10min biking)
Thursday, April 5th, 2012
(15min biking)
-
Warm up, stretch, drill, stride
-
5 x 200m w/3min rests. (asked to go 33-34 and progress to 30 for the 4th and then ‘all-out’ for the last), but went 30,32,31,30,29
cool down, stretch
(15min biking)
Friday, April 6th, 2012
(15min biking)
-
Long warm up, good stretch
-
Drilling day and plyos and a few strides
(15min biking)
evening:
(10min biking)
- Long warm up, stretch
- Strength (upper body and leg press)
- Abdominals/lumbar
Half hour spa (sauna-sauna-hamam) cold baths between
(10min biking)