Sunday 6 April.
Competition
100m: 11.45 (w -0,7) , stumbled on the first steps it caused me to fall down almost. My hips were too low in the starting blocks. Rushed the acceleration, I just popped out without driving.
200m: 22.60 (w +0,5) ran a nice turn, accelerated on the straight away but had no slingshot effect like I had last week. The last 30m are a pain in the ass, that’s when I focus on knee lift and pumping arms harder but I slow down considerably. Is that a speed endurance issue, conditioning, strength?
Anyway I beat my previous 200m PB by 0.01. It frustrates me that whenever I make a PB it’s by 0.01 - 0.05, not that I’m not happy with the pb but that shows no real progress.