Take two with posting
John, It looks like in your drill, the high knees, when shown in slow-mo, your legs are Leading before your arms - A lot of people i find get “lazy” with their arms during drills, something to be mindful as you want drills done the best you can.
Your medibal squat throws - look like more of a Stiff Leg Dolly throw! Get down and bend them knees, like a squat, nice n deep - around 90deg knee bend, or just off.
Also, your Throw during the squat “stiff leg dolly” throws was Very vertical. Get that angle DOWN - aim for a double story house or trees 100m away - get that 45deg angle happening. (not right away, but you can get lower than what you did there in them videos, much lower) You want the lowest possible angle than once you throw that ball, IF you don’t sprint like a maniac You’ll fall on your face… That’s the feeling. Also - you should be going out that fast, that you catch a medibal on 1st bounce (eventually) and if your mediball bounces
Otherwise, i think you’re looking in good shape - looking fit.
Keep it up