Similar thoughts but I actually think its the longer continuous type sessions (like Monday :rolleyes:) that are the issue. Wednesday’s injury was a direct result of Monday but every rep on Wed had been fine till the last one. I was sore / tight in the same place as I have previously had on 10-30min runs, something till now I hadn’t encountered in 8+ months and my sessions the last couple of weeks were actually going extremely well. MUCH better than I expected. If that hadn’t been the case I would never have attempted a 400m last Saturday or Monday’s session. I was (and will when I get right) going to do SE on Monday
W1 5 x 100
W2 4 x 120
W3 3 x 150
The last week I have actually had a major mind shift and decided to just view racing as a training / social day, enjoy them for that, and the times are what they are.
The weather isn’t meant to be nice tomorrow anyway and I have a wedding which means I can’t race the following week so I’ll do some hill work which seems to clear my leg issues up and see how it goes then when it is right start back.