Sunday, April 15th
(Orthodox Easter)
OFF
Monday, April 16th
feeling like crap
(10min biking)
- 20min easy run
- abs/lumbar/ good stretch
1hr chat-reflecting about existential problems
(10min biking)
Tuesday, April 17th
4am 
:
EMS:
- explosive strength hamstrings
- active recovery hamstrings
- strength quds
- active recovery quads
(15min biking)
- 15min warm up
stretch, drill, stride - double leg hops upstairs: 6 x 25 hops, 5 x 25 hops, 5 x 25 hops
- 1 x 300m @44.3 (i’ve sooo hit a wall)
Wednesday, April 18th
(10min biking)
- 30min easy run
- 6 x fast strides
(10min biking)