2x40m up/2xfly 30 down
1hr
4x50m 95%
Jumps
Last years best off 12strides was 6.84…
But I’ve been jumping 6.80-90 mini-boxjumps (2") off 4-6 strides lately.
It’s the fact that contrast wasn’t detrimental and maybe a potentiator which is interesting… and I didn’t get injured!
From what I can gather 7.30 off a short approach is near elite level… although those guys really thrive at speed.