2/23
spec end
felt great today.
2x10 2x20 bs
2x200
I ran these 200’s faster than I did at the meet sat. lol I felt real good today. It started to rain so I didnt get my plyo’s in.
Weight room
pcleans-3,3,2,2,2 135,185,225,225,215
I was supa weak on my cleans. I barely got the last set of 225. I had to drop the weight.
I didnt have time to do anything else. The schools closed the weight room.
That 200 time will drop fast with some SE training. I’ve been the same way in the past, afraid to run any SE further then 150 in practice and just got to the 200m races scared as hell. The training will make a huge difference.
[QUOTE=syrus2001;231347]That 200 time will drop fast with some SE training. I’ve been the same way in the past, afraid to run any SE further then 150 in practice and just got to the 200m races scared as hell. The training will make a huge difference.
I disagree.
[quote="“Football28,post:93,topic:42994”]
I dont. Watch my 200 m progression.
lol yea I didnt want to feel that pain at all. But once I get back used to running them at practice hard Ill be ready to rool again
[quote="“Football28,post:93,topic:42994”]
Man, that last 50m makes a big difference. You dont think so? Don’t think that some SE in the range of that last 50m will help to improve that last 50m in a race?
2/24
Tempo
5x100 6x150
Felt ok. Was a lil beat up from the previous practice. Got a nice sweat goin.
no weights just abs
2/25
Speed end
20,30,30 bs
2x120 bs.
Felt ok. not great. The temp started to drop during the 120’s so I didnt hit em too hard about 85% Didnt want to get hurt.
MEd ball-overhead, single hop, double hop. All x5
Stretch and home. Weight room at the school was closed.
2/26
Decided to hit the weights to make up for the days missed
10 min bike
pcleans-4,3,1-135,185,225. Wanted to do to reps just didnt happen
squat- 2x4x315
bench5,5,3,3 135,185,225,225
Hope im not tired during sundays work out.
What’s goal for the upcoming meet?
Next meet is on march 13. It is a afternoon to night meet. Im hoping it warms up by then if not I may not run. But I plan on running the 4x1 100 and 200. Im use it to help get me in comp shape. I plan on running about 10.8 in the 100 and mid 22 in the 200.
Damn that’s a big drop in time… I need some of your vit d shots.
2/28
Speed day
Was about 49 when I got to the track at 8am. I was about to pack it up but i decided to go ahead and warm up. At about 930 it felt a lil warmer with the sun.
2x30 60,50,50,50 meters bs.
THe plan was to run 2x30 and 5x50 bs but we mis measured and ran a 60 on the first rep. I started feeling good after the 60. the 30s and the 60 were not fast because I was still cold. I didnt take my warmups off until the 50’s. Each 50 was under 6.0. between 5.7-5.9.
no plyos
WEight room
hang clean-4,3,3,3 135-185
Good Morning 6,6,6 185
abs
had to hurry for a massage appt that I got screwed on.
whats a big drop the 100 or the 200?
Both, I was thinking 11.0-.1 and 23.2…
lol When I say I jogged that 200 I mean I jogged. I ran 22.5 at practice on wednesday. The 100 to tell you the truth I always open at about that, but I think im a lil faster know because of the gpp I had this season. But we will see.
That’s fine but did you jog because the 200 was easy (bolt style) or because you were tired?
I was tired before I even ran the 60. Just was a weird day. One of those days when it seems you cant get enough oxygen. I just didnt have it that day.
3/1
tempo
weights
bp-4,2,2 225,245,245 2sets of 135 and 185 for warmup
pull down, row 3x8 pushups in between sets
5x100,5x200 on grass.
3/2
spec end
planned workout
3x10 3x20 bs
2x200 bs
I felt good during the 10s and 20s.
I ran the first 200 in 22.9. I didnt get into my relaxation like I wanted, but it felt easy. I was ready to put one down on the second rep. I made the mistake of talkin instead of putting my clothes back on. Next rep 15 mins later I caught a cramp in each calf on the curve coming out of the blocks. Damn I was ready to roll. The 200m fear is now gone. I tried to wait another 10 mins to try and run but I still felt the cramps.
Med ball
10x over head.
Weight room- only had time for cleans
pcleans-3,3,2,1,1,1 135,185,225,225,225,245
I wanted to do 3,3,2,2,2 but the damn bar I had was fuckin up my wrists. When I got to 225 I couldnt roll the bar. So I switched to a better bar. The 225 was cake. I went to 245 just see if I still had it. Im felling good. I have gone from 178 last week to 172 this morning. No loss of strength yet. Im getting there!
You should come to Houston for the Victor Lopez meet then we could hit the streets after the meet. Tha Block is Hott!
lol And the plane ticket is steep. I do got a boy out there. Whats yall weather lookin like