Thurs
weights
bench 3x2 275 295 315
w/ MB plyo pushup 2x4
DB row 2x6 75
w/ muscle up 2x2
1x8 shoulder complex
1x22s arm swing
Also did some multijump exercises between sets to shorten workout time… in and out in a half hour
Thurs
weights
bench 3x2 275 295 315
w/ MB plyo pushup 2x4
DB row 2x6 75
w/ muscle up 2x2
1x8 shoulder complex
1x22s arm swing
Also did some multijump exercises between sets to shorten workout time… in and out in a half hour