Does Massage Work?

[TopCat]

@pakewi

I thought the ARP was designed for humans.Aren’t sprinters and team sports athletes all humans?

By the way it has also been successfully used with race horses who are hitting much greater than 12m\s,and their power outputs are obviously far superior.

I was referring to shock training method for sprint workouts rather than the other recovery methods which I do use and have been implementing more often as per your recommendation last time we met.