How do guys go from 10.20 to running 11 flat

I totally agree with you on this point. Sometimes the injury takes more than it should take case you never get the confidence to push it like you used too. Its cause you get that feeling that you’ll screw it again. But then thats a lot of waste if the injury is gone and everything is back 100%

ART? Remember in America it is by treatment…not by hour. Massage is by a half hour or full hour or more. ART could be 10-15 minutes. Why not try to bill someone for 10 sessions instead of a few?

I still think massage is the primary way to go…