Dispelling the glute myth

Expert Discussion Strength Training
#1

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

excellent article

#2

Yep…i’ve used these exercises with great success.

#3

Someone posted it years ago - bunch of BS… Could lead to other issues…

#4

Please elucidate.

#5

http://www.charliefrancis.com/community/showthread.php?21453-Bret-Contreras-The-Importance-of-Load-Vector-in-Sprinting-Enhancement/page2

#6

Lol. Much appreciated