http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
excellent article
Yep…i’ve used these exercises with great success.
Someone posted it years ago - bunch of BS… Could lead to other issues…
Please elucidate.
http://www.charliefrancis.com/community/showthread.php?21453-Bret-Contreras-The-Importance-of-Load-Vector-in-Sprinting-Enhancement/page2
Lol. Much appreciated