plyo program

[pakewi]

@NumberTwo

Yes - pulsing EMS can be used to manage tone and increase circulation throughout the lower legs and feet. Checks of the arches of the feet can be critical to make sure they haven’t collapsed from the load.

And significantly stimulate cortical feedback. I have no experience with this EMS modality,but have you ever checked and experienced improvements in hamstrings length after such a stim?