Dan Pfaff General Strength Protocols

[DMA]

@NumberTwo

This is also corroborated by Charlie’s story about Heikki Dreschler in Seoul in 1988. Her coaches used the snatch to prep her for your 100m final and she ended up hurting her back. The risk to reward ratio may be leaning toward the risk side of the equation – particularly given that less complicated preparatory work can be done the day before the game.

Isn’t that the key to training as a whole?

I would sooner, someone under train and get 11 months consistent training, then someone get injured after 3 months and spend 2 months getting back into the sport etc…